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Overview
Would you like to take the stress out of managing your
workload? We all struggle, at times, with conflicting
deadlines and fluctuating workloads. This workshop is for
those at all levels in an organisation who feel that they
would benefit from being able to balance their time and
workload more effectively and avoid the daily of impact of
stress.
The workshop will help delegates identify when healthy
pressure of work becomes stress. We will explore the
symptoms, causes and identify solutions and offer time
saving techniques. Delegates will be asked to keep a diary
of their activity at work for one week before attending the
workshop.
Content
We will cover:
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Identifying symptoms of stress
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Dealing with the information superhighway
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Analysis of delegates 'time' diaries
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Time management exercises
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Assertiveness - a time and a place
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Time saving tools
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Handling interruptions
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Email management
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Delegation - how and to who?
The price
includes all refreshments as well as a hot a la carte lunch.
You will also receive a certificate of attendance as well as
course materials.
When:
Where:
Regent's College Conference Centre Ltd,
Regent's Park, London NW1 4NS.
Regent's College
Other Course Available
Throw Away The Stress!
Assertiveness At Work; In Life
Achieving A Positive Work-Life Balance
Project Management - Skills and Processes
The Art Of Delegation |
