Overview
Are you aware
of what causes you stress at work? Unfortunately, stress is
an unavoidable fact of life in the 21st Century and can
cause much unhappiness and affect performance at work.
This workshop will help you understand what stress is; how
you can handle it more effectively and how it affects health
and happiness. We will help you develop ways to handle your
own stress levels and that of others.
Stress affects us all, this workshop is therefore aimed at
anyone who would like to gain a better understanding of how
they deal with stress and how they can improve the way they
work to gain a better life and work balance.
Content
We will
cover:
•
Understanding the causes of stress.
• Dealing with stress.
• Sharing experience.
• Where to go for support.
• Techniques for handling organisational change.
• Motivation theories - helping others suffering from
stress.
The price
includes all refreshments as well as a hot a la carte lunch.
You will also receive a certificate of attendance as well as
course materials.
Where:
Regent's College Conference Centre Ltd,
Regent's Park, London NW1 4NS.
Regent's College
Other Course Available
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Assertiveness At Work; In Life
'Eye-Opener On Mediation' |
At Your Venue - Talk To The Trainer
Training your people at your venue creates substantial cost and time savings. We train nationwide. Complete the form below and the trainer for this course will contact you within 24 hours. Or call 020 7622 2400.
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If you have project
or training needs,
contact us now
on 020 7622 2400, or
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